Weigh In record (no journal entry) for 04 November 2011
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1496 kcal
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Fat: 44.96g | Prot: 99.63g | Carb: 184.11g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, vanilla carmel latte (maxwell house). Lunch: D-Lights Turkey Sausage Muffin. Dinner: Red Cabbage, Mushrooms, Ground Turkey 93/7. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Salsalito Roasted Breast of Turkey, Old Fashion Oatmeal, Chocolate VitaMuffins, Peanut Butter Cups Assortment. more...
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losing 2.8 lb a week
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