|
P1?
|
182.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
2245 kcal
|
Fat: 67.05g | Prot: 94.61g | Carb: 309.04g.
Breakfast: Coffee, Cream (Half & Half) , Organic Oats & Honey Granola Cereal, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Sugar Snap Peas, Turkey Chili with Beans. Dinner: Stuffed Spinach & Broccoli Pizza, Splash Probiotic Juice Drink - Mango, Any'tizers Buffalo Style Boneless Chicken Wyngs, 100% White Corn Bite Size Tortilla Chips, Unfiltered Wheat Beer. Snacks/Other: Whoppers, Baby Ruth (Fun Size). more...
|
|
2216 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
resaunde's weight history
|