RobShankman's Journal, 03 April 2016

298.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 37.37g | Prot: 93.67g | Carb: 142.20g.   Breakfast: Coffee with Milk and Sugar. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Sargento Sliced Pepper Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Breakstone's 100 Calorie Cottage Doubles - Peach, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Sargento Natural Sharp Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Other: Apples. more...

3626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...