Weigh In record (no journal entry) for 04 November 2011
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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987 kcal
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Fat: 66.60g | Prot: 64.37g | Carb: 30.90g.
Breakfast: Fried Battered Catfish. Lunch: Honey Barbecue Sauce, Cheese Soup (Canned, Condensed), Provolone Cheese, Bacon, Grilled Chicken. Snacks/Other: Boiled Peanuts. more...
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2976 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 8 hours, Desk Work - 6 hours, Housework - 1 hour, TV - 1 hour. more...
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losing 3.5 lb a week
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Ronanlime's weight history
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