Weigh In record (no journal entry) for 04 November 2011
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183.0 lb
Lost so far: 39.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1048 kcal
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Fat: 21.59g | Prot: 60.61g | Carb: 160.24g.
Breakfast: Ketchup, Shredded Mozzarella Cheese. Lunch: Footlong Turkey Breast, Fat Free Miracle Whip, Romaine Hearts, Slimwiches whole wheat (Aunt Millie's). Dinner: Sweet Potato, Turkey Burger - Plain. more...
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losing 2.0 lb a week
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