Weigh In record (no journal entry) for 03 April 2016
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1290 kcal
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Fat: 79.92g | Prot: 35.29g | Carb: 113.89g.
Breakfast: Scrambled Egg, Sugar in the Raw Stevia in the Raw, Kerrygold Unsalted Pure Irish Butter, Coffee, Hershey's Cocoa Special Dark, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Entenmann's Strawberry Cheese Danish, Svenhard's Breakfast Claw. more...
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losing 1.4 lb a week
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