slimsammy55's Journal, 04 November 2011

165.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 55.88g | Prot: 37.69g | Carb: 252.61g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Vegetable Spring Roll, California Rolls. Dinner: Natural Select Chicken & Herb, Meat Pie. Snacks/Other: Carrots , Clementines, Apples, Beer, Celery, Tortilla Chips. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...