Weigh In record (no journal entry) for 04 November 2011
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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700 kcal
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Fat: 39.00g | Prot: 42.00g | Carb: 41.25g.
Lunch: Turkey Bacon Club (Small). Dinner: Beef Patties 80/20, American Singles. more...
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losing 4.2 lb a week
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C_Rea01's weight history
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