vettezilla's Journal, 04 November 2011

198.4 lb Lost so far: 79.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 52.23g | Prot: 52.70g | Carb: 189.11g.   Breakfast: Banana Nut Premium Muffin & Quick Bread Mix. Lunch: 1% Low Fat Cottage Cheese. Dinner: Potato French Fries, Onion Rings (Breaded and Fried), Super Roast Beef Sandwich. Snacks/Other: Special Dark Chocolate Miniatures, Organic Lowfat Banilla Yogurt, Crunchy Granola Bars - Oats 'n Honey. more...

2783 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...