Weigh In record (no journal entry) for 03 April 2016
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191.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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450 kcal
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Fat: 22.00g | Prot: 18.00g | Carb: 46.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. more...
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losing 1.4 lb a week
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gallusgal's weight history
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