Weigh In record (no journal entry) for 03 April 2016
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126.0 lb
Lost so far: 52.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1287 kcal
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Fat: 45.42g | Prot: 131.69g | Carb: 94.99g.
Breakfast: Spinach, Egg, Thomas' Chocolate Banana Bread, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kerrygold Dubliner Irish Cheese. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blueberries, Quest Protein Chips BBQ. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Reddi-wip Fat Free Dairy Whipped Topping, Promera Concret Chocolate Smores Whey, Arctic Zero Brownie Blast, Nuts N More Nuts N More (Salted Caramel), muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 1.4 lb a week
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