Weigh In record (no journal entry) for 04 November 2011
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1819 kcal
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Fat: 51.17g | Prot: 103.07g | Carb: 243.95g.
Breakfast: All Natural Plain Yogurt, Coffee (Brewed From Grounds) , Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Old Fashioned Oatmeal. Lunch: Light Mayonnaise, Peeled Mini Carrots, Tomatoes, Spinach , Natural Oven Roasted Turkey Breast, Yellow Mustard, Whole Wheat Bun. Dinner: Plus Penne Pasta, Meals Made Simple - Italian Style Meatballs, Tomato and Basil Pasta Sauce, Grated Parmesan Cheese, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing, Slivered Almonds, Garlic Texas Toast. Snacks/Other: Nonfat Vanilla Greek Yogurt, Chewy Lowfat Granola Bars - S'mores. more...
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losing 0.2 lb a week
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