Darkash's Journal, 03 April 2016

168.2 lb Lost so far: 2.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 19.58g | Prot: 52.38g | Carb: 176.07g.   Breakfast: Toasted Multigrain Bread, Philadelphia Light Cream Cheese, Dempster's Multigrain Bread. Lunch: White Rice. Dinner: 7UP 7UP, Green String Beans, Onions, Broccoli, Compliments Balance Sesame Dressing, Lettuce, Port Wine, Yellow Tail Shiraz, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...

2580 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...