rodgav's Journal, 03 April 2016

170.2 lb Lost so far: 29.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 34.50g | Prot: 74.00g | Carb: 210.00g.   Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Turkey Breast. Dinner: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Natural Concord Grape Jelly, Gatorade G2 Perform 02 - Grape (20 oz). more...

2375 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...