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Food intake schedule: Juicing first thing in the morning helps get the body focused on it's best 'food-intake direction'
430am: wake
435-445 Juice: dandelion, kale, carrot, ginger, parsley (knock it down - DOES NOT TASTE GOOD)
450-550: at-home spin bike 1 hour
6-7 ready for work
7-8 leave arrive to work
8-9 oatmeal medley w/tj's omega nu/berry mix and one small creamer
10-1120-raw almonds or red bell slices and hummus, or ezekiel and hummus
1120-12-oatmeal medley
1215/30-2 Spin class (Mon or Tues/Thurs)
2-3 Personal Trainer (Mon or Wed/Fri
3-5 Lunch diner leftovers/Green salad medley with protein (tofu veganaise onions cranberries almond slices)
5-7 home, dinner heavy green base w/flesh protein: chicken, cow, fish
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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