Weigh In record (no journal entry) for 04 November 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1695 kcal
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Fat: 23.70g | Prot: 41.52g | Carb: 313.43g.
Breakfast: popsicle sugar free, Pumpkin (Without Salt, Canned). Lunch: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), White miso, Mushrooms, Magic Pop, olive oil, zucchini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: banana bread, Beer, Celery, Soy tofu, Onion, Apples. more...
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2461 kcal
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Activities & Exercise:
Sitting - 12 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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gaining 39.2 lb a week
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