Weigh In record (no journal entry) for 04 November 2011
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2011:
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2133 kcal
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Fat: 44.48g | Prot: 168.16g | Carb: 257.92g.
Breakfast: peach and pecan museli, Smart Milk Plus, Strawberries, Banana, Cinnamon. Lunch: cadbury dairy milk treat size, Steam Fresh Large Serve, pink salmon. Dinner: Tasty Light Cheddar Cheese, Mahatma Brown Rice, Excellent Lean Beef Chili. Snacks/Other: Sweet Potato, Baked Beans (canned) , Apples, Fat Free Natural Yohgurt, All Natural Elite Whey Protein Vanilla. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
that muesli sounds delicious
05 Nov 11 by member: neko1334
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the cinnamon banana and strawberries are in a smoothie not the museli
11 Nov 11 by member: beccajw
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