Weigh In record (no journal entry) for 04 November 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1923 kcal
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Fat: 63.84g | Prot: 70.26g | Carb: 273.00g.
Breakfast: sabra caponata, multigrain chips. Lunch: chicken rice soup, turkey sandwich. Dinner: Fettuccine, Potato Gnocchi. Snacks/Other: Wheat Thins Reduced Fat Baked Snack Crackers, m&m's peanut. more...
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losing 21.0 lb a week
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