adnixon's Journal, 04 November 2011

128.9 lb Lost so far: 33.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 78.60g | Prot: 62.90g | Carb: 136.90g.   Breakfast: Honey Nut Scooters. Lunch: Vegetable Soup. Dinner: House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing. more...

2016 kcal

Activities & Exercise: Sitting - 14 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...