Weigh In record (no journal entry) for 03 April 2016
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192.2 lb
Lost so far: 61.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1310 kcal
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Fat: 49.47g | Prot: 54.82g | Carb: 161.72g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Mission Flour Tortillas (Fajita Size), Egg. Lunch: Barbecued Pork Spareribs with Sauce, Kroger Fat Free Cream Cheese, Strawberries, Potato Salad with Egg. Dinner: 34-Degrees Natural Crispbread Crackers, Cheeseburger (Single Patty with Condiments). Snacks/Other: Jolly Rancher Jelly Beans. more...
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gaining 1.4 lb a week
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