GrahamJOwen's Journal, 04 November 2011

231.5 lb Lost so far: 28.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 40.27g | Prot: 103.98g | Carb: 199.28g.   Breakfast: porage oats (old fashioned). Lunch: Pumpkin Seeds & Oats Crispbread, Wild Pacific Pink Salmon (Skinless & Boneless), Pickled Onions, Gherkins in Sweet Vinegar. Dinner: Onions, Brown rice, Mushrooms, Tinned Chopped Tomatoes, Minced Beef. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...