GrahamJOwen's Journal, 04 November 2011

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Weigh In record (no journal entry) for 04 November 2011

231.5 lb Lost so far: 28.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:

1589 kcal

Fat: 40.27g | Prot: 103.98g | Carb: 199.28g. Breakfast: porage oats (old fashioned). Lunch: Pumpkin Seeds & Oats Crispbread, Pickled Onions, Gherkins in Sweet Vinegar, Wild Pacific Pink Salmon (Skinless & Boneless). Dinner: Tinned Chopped Tomatoes, Minced Beef, Mushrooms, Onions, Brown rice. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet GrahamJOwen's own diet


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	Fortsnook updated their Food Diary.
	rsmurray5 recorded a weigh in at 183.0 lb.
	Colinhiscock recorded a weigh in at 148.0 lb.
	tasneem33 replied to their Group post - What am I allowed on fast days.
	sdjames926 recorded a weigh in at 235.4 lb.
	mfla recorded a weigh in at 163.0 lb.
	carixs recorded a weigh in at 131.2 lb.
	Aurora265 recorded a weigh in at 163.0 lb.

GrahamJOwen's Journal, 04 November 2011

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