Weigh In record (no journal entry) for 03 April 2016
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213.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1239 kcal
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Fat: 34.62g | Prot: 45.65g | Carb: 195.74g.
Breakfast: Trigolino Cream Cracker, Banana Ouro, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Sal, Alho, Angel Azeite de Oliva Vila Real, Repolho, Batata Doce, Peito de Frango. Dinner: Manga Palmer. Snacks/Other: Perdigão Margarina Claybom, Tomates, Café Brasileiro Café, Trigolino Cream Cracker. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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