|
P1
|
163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2016:
|
1420 kcal
|
Fat: 64.98g | Prot: 44.00g | Carb: 166.69g.
Breakfast: Future Life High Protein Smart Food, Superfoods Organic Cacao Powder, Sugar, Coconut Oil, Coffee with Milk and Sugar. Lunch: Sponge Cake without Icing, Woolworths Chocolate Eclairs, Meat Pie, Vegetable Biryani, Woolworths Mozzarella Stringy Cheese, Butter, Woolworths Sandwich Wholewheat Bread, Apricot Jams and Preserves. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Sandwich Wholewheat Bread, Grated Cheddar Cheese, Tea with Milk and Sugar, Trifle, Melktert. more...
|
|
1997 kcal
|
Activities & Exercise:
Yoga (Hot) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philimina's weight history
|