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13.5%
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166.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1695 kcal
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Fat: 80.61g | Prot: 39.72g | Carb: 212.52g.
Breakfast: Lite English Muffins, Blueberry Preserves, Sugar Free Hazelnut Liquid Coffee Creamer, Chocolate Chip Cookie. Lunch: Petite Snack Crunchers Kosher Dills. Dinner: Italian Salad Dressing, Carrots, Duck Fat, White Rice (Long-Grain, Cooked). Snacks/Other: Lit'l Wieners, Bacon, Chocolate Chip Cookie. more...
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2768 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Housework - 3 hours, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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