Don_Jorgito's Journal, 04 November 2011

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Weigh In record (no journal entry) for 04 November 2011

183.6 lb Lost so far: 17.0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:

2533 kcal

Fat: 157.03g | Prot: 114.87g | Carb: 163.18g. Breakfast: Fuji Apples. Lunch: .Mixto Plancha. Dinner: Nachos with Beef, Beans and Cheese, Barbecued Beef Shortribs (with Sauce). Snacks/Other: Azúcar Sobres Individuales, Espresso Coffee. more...

2344 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

losing 15.4 lb a week

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Don_Jorgito's Journal, 04 November 2011

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