Don_Jorgito's Journal, 03 November 2011

185.8 lb Lost so far: 14.8 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

952 kcal

Fat: 45.76g | Prot: 27.90g | Carb: 109.56g.   Breakfast: Fuji Apples. Lunch: Azúcar Sobres Individuales, Espresso Coffee, Tarta de Chocolate Blanco y Galletas, Sopa Castellana, Cocido Madrileño. Snacks/Other: Azúcar Sobres Individuales, Espresso Coffee. more...

2616 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...