Weigh In record (no journal entry) for 03 April 2016
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175.5 lb
Lost so far: 4.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1470 kcal
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Fat: 53.05g | Prot: 55.96g | Carb: 190.38g.
Breakfast: Kellogg's Bran Flakes, 2% Fat Milk. Lunch: Χαλκιαδάκης Κριθαροκουλουρίτσα, Τράτα Μεσογειακή σαλάτα με τόνο. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Πέταλο, Φραπέ με ζαχαρίνη και γάλα, Amita Motion, Amita Motion, Φραπέ με ζαχαρίνη και γάλα. more...
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losing 6.2 lb a week
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