kettem's Journal, 03 April 2016

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Weigh In record (no journal entry) for 03 April 2016

131.6 lb Lost so far: 0.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2016:

1413 kcal

Fat: 40.14g | Prot: 62.16g | Carb: 81.61g. Breakfast: Homestyle Beef Meatloaf, Rupjmaize, Meat Filled Dumpling. Lunch: Frozen Peas. more...

1454 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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kettem's Journal, 03 April 2016

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