Weigh In record (no journal entry) for 03 April 2016
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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3149 kcal
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Fat: 136.72g | Prot: 167.71g | Carb: 304.89g.
Breakfast: Milsani Halfvolle Melk, Plus Fruitsalade, AH Roomboter Appelflap, Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Dulano Gerookte Achterham, Gekookt Ei, Delicieux Luxe Appel Notenslof. Dinner: Almhof 0% Vet Kwark Limoen Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Aardappelkroketjes, AH Geraspte Goudse Kaas Belegen 48+, C1000 Magere Spekreepjes, Jumbo Spruiten, Jumbo Beenham Honing-Mosterd. Snacks/Other: Milsani Halfvolle Melk, Arretjescake. more...
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3075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 9 hours, Sitting - 13 hours. more...
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gaining 6.2 lb a week
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