Weigh In record (no journal entry) for 03 April 2016
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1477 kcal
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Fat: 53.76g | Prot: 83.55g | Carb: 165.99g.
Breakfast: Alpro Naturjoghurt, Chia-Samen, Weintrauben, Erdbeeren, Haferflocken, Lidl Heidelbeeren. Lunch: Rucola, REWE Romana Salatherzen, Radieschen, Gurke (mit Schale), Cocktailtomaten, Schafskäse, Kluth Salatveredler, Lidl Joghurtdressing. Dinner: Linessa Light Gourmet-Rohschinken, Cocktailtomaten, Frischkäse Light, Lidl Krustenbrot. Snacks/Other: Linessa Light Gourmet-Rohschinken, Layenberger Low Carb Protein Riegel Kokos Mandel, Salzbrezeln, Rinatura Bio Vollkornkekse, Confiserie Firenze Kirschkuchen, Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver. more...
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losing 0.5 lb a week
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