graciousxoxo's Journal, 02 April 2016

118.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 53.48g | Prot: 90.02g | Carb: 130.65g.   Breakfast: Half and Half Cream, Silk Cashew Milk, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate. Lunch: Navels Oranges, Apples, Olympic Olympic Natural Plain Yogurt 2%, Loblaws NN Mixed Berries, Fresh Express Coleslaw, 1% Fat Milk. Dinner: Lilydale Extra Lean Ground Turkey, Cauliflower, Sweet Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Parsley, Onions, Garlic, Nutiva Coconut Oil Extra Virgin, Campbell's Chicken Broth No Salt Added, Fresh Express Coleslaw, Sweet Red Peppers. Snacks/Other: Half and Half Cream. more...

1628 kcal

Activities & Exercise: Jackie Warner: Extreme Time Savor training - 39 minutes, cycling and grocery shopping - 2 hours and 55 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...