Weigh In record (no journal entry) for 23 October 2011
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1400 kcal
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Fat: 40.19g | Prot: 63.05g | Carb: 200.47g.
Breakfast: Wholemeal, Dairy Free Sunflower Spread, Original, Malties. Lunch: Mushrooms, Wholemeal, Baked Beans, Fried Egg without Fat, Hashed Brown Potatoes. Dinner: Rotisserie Chicken (Skin Not Eaten), Soya & Linseed Bread. Snacks/Other: Grapefruit, Teacake, Nectarines. more...
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4317 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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