Weigh In record (no journal entry) for 11 October 2011
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1256 kcal
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Fat: 21.96g | Prot: 60.72g | Carb: 209.92g.
Breakfast: Malties, Original. Lunch: Tuna in Water (Canned), Soft White Rolls. Dinner: Cabbage, Cooked Carrots, Beef Braising Steak, Jacket Potatoes (4Pack). Snacks/Other: Low Calorie Jelly, Fruit Pastilles, Plums, Digestive Biscuit. more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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