yollyk's Journal, 14 May 2011

220.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

2235 kcal

Fat: 102.21g | Prot: 99.89g | Carb: 231.14g.   Breakfast: Original, Corn Flakes. Lunch: Fries, Xl Bacon Double Cheese Burger. Dinner: Basmati and Wild Rice, Mushrooms, Green Peppers, Sweet Red Peppers, Thin Pork Sausages. more...

3018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...