Weigh In record (no journal entry) for 03 November 2011
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291.0 lb
Lost so far: 11.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2426 kcal
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Fat: 89.90g | Prot: 74.78g | Carb: 346.08g.
Breakfast: Lite Cream Cheese, Half and Half Cream, Coffee, No Calorie Sweetener Packets, Plain Bagel. Lunch: Pepsi (12 oz), Hushpuppy, Fries - Platter Portion, Battered Shrimp, Battered Chicken Plank, Battered Alaskan Pollock. Dinner: Coca-Cola Classic Soda, 12" Original Crust Pizza - Pepperoni, Breadsticks. more...
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3770 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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