Weigh In record (no journal entry) for 04 November 2011
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1688 kcal
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Fat: 77.20g | Prot: 90.96g | Carb: 153.10g.
Breakfast: Coffee (Brewed From Grounds), Pork Chow Mein or Chop Suey with Noodles. Lunch: Caffe Latte (Tall), Sukiyaki Don Home-Style Rice Bowl Meal. Dinner: Pork Spareribs. more...
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losing 6.2 lb a week
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