Weigh In record (no journal entry) for 02 April 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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2035 kcal
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Fat: 170.07g | Prot: 90.01g | Carb: 47.13g.
Breakfast: Cooked Egg Yolk, Farm Fresh Grade AA Large Eggs, Lard, Fresh Express Organic Baby Spinach, Kerrygold Unsalted Pure Irish Butter, Avocado, King Oscar Brisling Sardines in Olive Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Avocado, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cauliflower, Fresh Express Organic Baby Spinach, Aldi Spanish Olives. Dinner: Kerrygold Unsalted Pure Irish Butter, Bob's Red Mill Flaxseed Meal, Avocado, Kroger Chopped Kale, Farm Fresh Grade AA Large Eggs. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Farm Fresh Grade AA Large Eggs. more...
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losing 7.0 lb a week
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