Weigh In record (no journal entry) for 03 November 2011
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136.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2011:
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1230 kcal
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Fat: 45.12g | Prot: 51.89g | Carb: 158.98g.
Breakfast: granola, jiff peanut butter, apple, french vanilla coffee. Lunch: Scalloped Potato, kc masterpiece bbq original, Ground Beef (90% Lean / 10% Fat). Dinner: granulated sugar, cream of wheat. Snacks/Other: kelloggs special k protien meal bar. more...
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losing 7.0 lb a week
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