John10251's Journal, 02 April 2016

Another weekend!!! ENJOY!!!
151.9 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2016:
1704 kcal Fat: 72.40g | Prot: 89.44g | Carb: 170.86g.   Breakfast: Hillshire Farm Beef Polska Kielbasa, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: agave, Coffee, 2% Fat Milk. Dinner: Great Value Vegetable Medley, Tuna Casserole with Vegetables and Mushroom Soup, Cooked Collards (Fat Added in Cooking), Great Value Italian Cut Green Beans, Chicken Wing (Skin Eaten). Snacks/Other: Frito-Lay Classic Potato Chips, Cassava Bread Casabe. more...
2403 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 56 minutes. more...
losing 2.8 lb a week

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Hooray weekends! 
02 Apr 16 by member: DivaTrue

     
 

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