Weigh In record (no journal entry) for 01 April 2016
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213.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2016:
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3606 kcal
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Fat: 109.89g | Prot: 89.60g | Carb: 320.62g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral, Banana Ouro, Trigolino Cream Cracker, Frimesa Queijo Mussarela. Lunch: Pão Francês, Perdigão Margarina Claybom, Tomates, Frimesa Mortadela com Toucinho em Cubo. Dinner: Amendoim, Brahma Brahma Chopp. Snacks/Other: Gury Pipoca Amanteigada. more...
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2645 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.7 lb a week
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