Weigh In record (no journal entry) for 03 November 2011
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1200 kcal
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Fat: 42.06g | Prot: 77.14g | Carb: 139.02g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Baby Kosher Dills, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Skim Milk, Decaffeinated Coffee, Signature cafe baked chicken tortilla casserole, steamfresh frozen corn. more...
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losing 4.2 lb a week
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