Weigh In record (no journal entry) for 02 April 2016
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313.4 lb
Lost so far: 9.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2769 kcal
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Fat: 135.46g | Prot: 114.70g | Carb: 268.78g.
Breakfast: America's Choice Bacon Thick Sliced, Tostitos Medium Salsa, Egg, Freihofer's Stone Ground 100% Whole Wheat Bread, Butter. Lunch: Dunkin' Donuts Plain Cake Stick. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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5053 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 1 hour, Standing - 3 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 1.4 lb a week
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