Weigh In record (no journal entry) for 03 November 2011
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165.2 lb
Lost so far: 12.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1927 kcal
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Fat: 44.63g | Prot: 78.40g | Carb: 309.07g.
Breakfast: Light Blue Cheese Wedges, Cream (Half & Half, Fat Free) , Sour Dough Bread. Lunch: Cream (Half & Half, Fat Free), Sweet or Dark Chocolate, Breakfast Stuffed Sandwich. Dinner: Ice Cream, Native Persimmons, Sockarooni Pasta Sauce, Greek Style Nonfat Yogurt - Blueberry, Parmesan Cheese (Shredded), Meatless Meatballs, 22 Pasta Shells. Snacks/Other: Grapefruit. more...
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2506 kcal
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Activities & Exercise:
C1 - 1 hour, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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