Weigh In record (no journal entry) for 03 November 2011
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137.3 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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790 kcal
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Fat: 23.50g | Prot: 42.50g | Carb: 101.50g.
Lunch: Red Tomatillo Salsa, Chicken, Romaine Lettuce (Salad), Sour Cream. Snacks/Other: Wild Berry Skittles Bite Size Candies. more...
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losing 67.9 lb a week
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