crafty gal's Journal, 02 April 2016

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Weigh In record (no journal entry) for 02 April 2016

176.0 lb Lost so far: 13.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2016:

586 kcal

Fat: 19.90g | Prot: 43.50g | Carb: 60.27g. Breakfast: Smart Portion Banana Muffins, Ground Beef (95% Lean / 5% Fat), Cream (Half & Half), Nature's Bounty Hair, Skin, & Nails Gummies. Lunch: Smart Portion Banana Muffins, Cabbage with Meat Soup. more...

2653 kcal

Activities & Exercise: Power walk - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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crafty gal's Journal, 02 April 2016

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