Jothika's Journal, 03 November 2011

172.2 lb Lost so far: 32.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 68.93g | Prot: 92.79g | Carb: 231.34g.   Lunch: corn tortilla, Chipotle corn salsa, Chicken, Chipotle sour cream, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa. Dinner: Peanut M&Ms fun size, rice, broccoli, sesame chicken, Milky Way fun size, M&Ms fun size. Snacks/Other: Almond Joy, Twix fun size, Peanut M&Ms fun size, reese's fun size , Snickers fun size, Corn Tortilla, Chipotle sour cream, Chipotle corn salsa, Chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...