Weigh In record (no journal entry) for 02 April 2016
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1713 kcal
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Fat: 120.07g | Prot: 88.76g | Carb: 79.06g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil. Lunch: Sweet and Sour Meatballs, Arnold 100% Whole Grain Sandwich Thins. Dinner: Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Glutino Chocolate Chip Cookies. more...
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steady weight
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