Weigh In record (no journal entry) for 02 April 2016
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1768 kcal
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Fat: 37.20g | Prot: 166.11g | Carb: 184.43g.
Breakfast: Skinless Chicken Breast, Ground Beef (95% Lean / 5% Fat), White Bread. Lunch: Lyle's Butterscotch Syrup, Bananas, Fage Total 2% Greek Yogurt, Fytro Muesli. Dinner: Olive Oil, Potato (Flesh and Skin, Without Salt, Baked), Skinless Chicken Breast. Snacks/Other: Alesto Roasted Yellow Chick Peas, Pineapple (Solids and Liquids, Juice Pack, Canned), Schogetten Chocolate Amargo. more...
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losing 10.8 lb a week
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