Weigh In record (no journal entry) for 03 November 2011
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1114 kcal
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Fat: 49.68g | Prot: 42.09g | Carb: 136.51g.
Breakfast: veganaise, avacado, tempeh strip, firm tofu, spelt english muffin. Lunch: extra firm tofu, thai peanut noodles. Snacks/Other: apple spice muffin. more...
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losing 1.9 lb a week
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kylemegrath's weight history
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