sliverhides's Journal, 02 April 2016

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Weigh In record (no journal entry) for 02 April 2016

167.4 lb Lost so far: 18.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2016:

981 kcal

Fat: 45.69g | Prot: 56.54g | Carb: 85.05g. Breakfast: Coffee with Cream and Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Potato French Fries, Fresh & Easy Buffalo Chicken Wrap. more...

3125 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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sliverhides's Journal, 02 April 2016

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